Hello friends of Steemit. This week I started a new activity to improve my health and body. My word to describe this first week is Pain. It is important that when starting at the gym we have a professional to help us design our action plan, that is, our training. I have a coach, his name is Felipe, he tells me that this week of pain will pass and then I will be able to enjoy this new phase of my life to the fullest and I believe him and I hope so.

For those who want to train I advise you to bring a towel to dry the sweat and place it on the various gym equipment where they need to sit or lean to avoid having contact with another person's sweat, a water jug ​​to maintain hydration and perform more, as well as it can be a music player, watch or chronometer, gloves.

https://steemitimages.com/DQmNPZJMDiXZLxYP8SmLivpFYD97zFAikEYmmQSgvBbRwWF/IMG-20180208-WA0009.jpeg

Fuente la de primera imagen: Tumblr