Why are we always EXHAUSTED?

As a student, I am always busy doing projects, assignments, reading and other school stuff. More than that I have a part time job, do bitcoin stuffs, Aikido lessons and family stuff. We need to accept that we are not just we, you aren't just you and I am not just me. We have more roles than we expected that's why we are always exhausted.

Everyday, we try hard to do our roles. Humans also have their limits no matter how tuff they are. REST - a simple solution to that problem. How do you rest?

Using your phone all day while eating your chips? You call that a rest? Resting must cure your exhaustion physically and mentally.

How you should rest? Put down your phone, tell stories to your family, talk to your friends, sleep, meditate, wonder, etc.
rest doesn't mean you'll stop doing anything so rest can be reading books, doing your hobbies/what you love to do, playing with your dog, etc.

We all need rest. Don't Forget