Community post
Keto Alfredo Sauce
My husband Paradise-Found (Papa Bear) posted about our dinner the other night including the low carb alfredo sauce I made for our zoodles.
https://s25.postimg.cc/60ewzfm7j/20180812_191705.jpg
@Cecicastor asked for the recipe so I am sharing it below. This is part of our new low carb eating plan.
https://s25.postimg.cc/ndp7ebcdr/20180814_090131.jpg
Keto Alfredo Sauce
1 T. butter
2 t. minced garlic
1 1/2 c. whipping cream
1/2 c. grated parmesan cheese
1/2 t. nutmeg
and salt and pepper to taste.
Begin by sauteing minced garlic in butter. Next add the heavy whipping cream and let it simmer for 5 minutes. It will naturally reduce and get thicker. Now add the Parmesan cheese, lower the temperature and whisk constantly, until smooth. Add the nutmeg, salt and pepper at the end.
This makes 6 servings of 1/4 cup. Carbs 3 grams. Fat 25 grams. Calories: 253
You can adjust the amount of garlic to taste I think the more the better.
Enjoy
Replies (3)
Hi @wrladyhawk! Thanks so much for posting this. My son and I have been losing weight and have decided that we want to try the Keto diet but we were thinking we would really miss pasta especially fettucini alfredo. But this sounds like an excellent substitute.
It is very tasty - I hope you enjoy it. The good thing is it is all common ingredients.
Very tasty Alfredo sauce!!
Thanks for sharing!!
Bear Hugs!! x0x0x