Circuit Training

1. Push-up on the box (Triceps Musculature)
2. Curl upper body or torso/crunchers (muscles of the abdomen or ab muscles)
3. Deep or high jumps (leg-hip extensor Musculature)
4. Raising to horizontal & lowering the torso in the prone position (Back muscles)
5. Pull-ups in bevelled bias (Arm flexion muscle)
6. Raising of legs in supine position (Hip flexor muscle)
7. Raising of lower leg with medicine ball
8. Raising of pelves from supine position (Back muscles).

Good choice of book: The Ultimate Interval and Circuit Training Manual: https://amzn.to/2N0kZju