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Adi Gee

@adigee

Nutrition Expert

149 followers 0 following 17 posts Reputation 25

Adi Gee
@adigee Aug 20, 2018, 7:02 PM UTC

Benefits in Training Principle

Forest Walking 1. Elasticity of the arteries has improved 2. Spirit well oxygen, quietness Endurance Training 1. HVT-Training = High-volume low-intensity exercise 2. THR-Training = Threshold training…

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Adi Gee
@adigee Aug 20, 2018, 12:20 PM UTC

Tabata Training Workout 1h

10 Minuten Sprung - Faszien Aktivierungs Programm 1. 10 Minuten 20 Minuten Tabata Workout 1. Runde: 4 x 20 sec Workout + 10 sec Pause 1.1 20 sec: Plank mit Arm und Bein anheben 1.2 10 sec: Pause 1.3…

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Adi Gee
@adigee Aug 20, 2018, 12:05 PM UTC

Circuit Training

1. Push-up on the box (Triceps Musculature) 2. Curl upper body or torso/crunchers (muscles of the abdomen or ab muscles) 3. Deep or high jumps (leg-hip extensor Musculature) 4. Raising to horizontal…

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Adi Gee
@adigee Aug 20, 2018, 11:25 AM UTC

Tabata- und Faszientraining

Tabata Tabata ist ein hochintensives Intervalltraining, das das Herz-Kreislauf-System beansprucht. Es werden Übungen trainiert, die auf möglichst viele und große Muskelgruppen an Bauch, Beinen, Po un…

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Adi Gee
@adigee Aug 19, 2018, 11:32 PM UTC

Campeón del mundo en Duatlón

Que presente a usted el video en el Wispo correr ejecutar.Que tenía exactamente hace una semana mi duatlón la competencia en Zofingen. Hoy comienzan a partir de la 25 horas ejecutar en Wiesbaden. Yo…

1 upvotes 0 replies $0.00
Adi Gee
@adigee Aug 19, 2018, 10:49 PM UTC

Bitclub Network is not a Ponzi scheme

A Ponzi scheme has no product, it's just a money game set up to pay people with other people's money, and eventually it will collapse and burn because no real money is earned from any external source…

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Adi Gee
@adigee Aug 19, 2018, 10:41 PM UTC

Benefits of L-Tryptophan

1. L-tryptophan rich food are amaranth, quinoa, millet 2. Chopped quinoa, amaranth or millet in the blender 3. Intake the powder at the morning or on empty stomach 4. Drink ten minutes later water to…

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Adi Gee
@adigee Aug 19, 2018, 10:32 PM UTC

Chronological List of Sugar Effects:

1. Sugar makes very quickly dependent. 2. Sugar destroyed your intestinal flora, weakens so your immune system and makes you susceptible for all kinds of diseases 3. Sugar ruined your teeth and effec…

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Adi Gee
@adigee Aug 19, 2018, 7:13 PM UTC

Is milk healthy or unhealthy?

Hardly any food is discussed as hotly as the milk. In the seemingly eternal discussions it is raining from both sides studies and most consumers have long given up hope for a clear answer. Here is a…

1 upvotes 2 replies $0.00
Adi Gee
@adigee Aug 19, 2018, 7:03 PM UTC

Das wahre Leben

"Im echten Leben ist Unermüdlichkeit eine Geisteshaltung, die einem die Kraft geben kann, etwas zu erreichen, zu überleben, zu überwinden. Um stark zu sein, wenn andere es nicht sind, bedeutet das, d…

3 upvotes 1 replies $0.00