Back workout Routine

WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps

WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps

SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps

REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps

CLOSE-GRIP SEATED CABLE ROW 4-Sets of 12 reps

PRONE DUMBBELL INCLINE BENCH ROW 4-Sets of 12 reps

TRISET: WIDE-GRIP LAT PULL-DOWN, STRAIGHT-BAR CABLE PULL-DOWN, STANDING LOW-CABLE ROW 4-Sets of 12 reps