ahmmad

All parts effect of workout.

Best Biceps Workout routine

Name of exercise Sets Reps Rest =================================================== Barbell Curls 4 10-12 60-90 Sec Seated Dumbbell Curls 4 10-12 60-90 Sec Straight Bar Cable Curls 7 12-15 60-90 Sec…

Back workout Routine

WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps CLOSE-GRIP SEATED…

Best Chest workout

Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps…

Best Shoulder Workout by Juan Morel’s

DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3…

Arms Workout with names.

How My Brother looking?

want to build muscle mass fast????

First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink 4-6 litters water daily. Don'…

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