Workout - 10/29/18

Good morning, friends!

Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! I took an extra rest day to just basically sit around, which felt so good but I am ready to get moving again :)

So I thought you guys might all like to have a workout option in case you're in the same boat!

Maybe even get some pals together and do it as a group? Workouts are always more fun with friends!

Here it is, I hope you enjoy it!

1:00 hold / :30off / 1:00 dynamic / :30off
TWO times through each couplet before moving on!

• Extended Push Up Hold

• Criss Cross Foot Taps
  
  

• Superman Hold

• No Push Up Burpee
  
  

• Sumo Squat Hold

• Double Leg Mountain Climber
  
  

• Side Plank Hold

• Off Balance Push Up
  
  

• Hollow Hold

• V Twists
  
  

I hope some of you try this and get a good sweat out of it!

As always, I want to hear what you think - so let me know :)

Happy Monday everybody, and let's get fitter, healthier, and happier TOGETHER this week!

Please feel free to comment, upvote, or resteem if you'd like!