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annemariemay

@annemariemay

I'm all about health, happiness, and people!

1,533 followers 431 following 2,567 posts Reputation 65.63

annemariemay
@annemariemay Nov 6, 2018, 3:58 PM UTC

Mirrors For Body Awareness!

We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was all about mind-muscle connection and the awareness (or lack thereof) of how our bod…

128 upvotes 10 replies $2.39
annemariemay
@annemariemay Nov 1, 2018, 2:59 PM UTC

How Many Workouts Per Week?

Good morning, friends! Lots of clients over the years have asked me how many times they should be working out every week in order to reach their goals. Although everyone is different and there are co…

60 upvotes 10 replies $2.00
annemariemay
@annemariemay Oct 30, 2018, 3:08 PM UTC

Reality Check - Supplements Without Effort Are A Waste.

"I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she admired the ripped, muscular, shapely physique of another participant, and I haven't been a…

59 upvotes 7 replies $2.10
annemariemay
@annemariemay Oct 29, 2018, 4:55 PM UTC

Workout - 10/29/18

Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! I took an extra rest day to just basica…

45 upvotes 4 replies $2.02
annemariemay
@annemariemay Oct 27, 2018, 3:18 PM UTC

Beauty Day!

Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you guys! My mom is in town, and instead of hitting the gym today we're going to be doing…

137 upvotes 3 replies $3.97
annemariemay
@annemariemay Oct 26, 2018, 5:29 PM UTC

Naps Are EVERYTHING!

Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer almost always involves sleep (read more about that HERE - which regularly comes in the…

129 upvotes 5 replies $3.83
annemariemay
@annemariemay Oct 25, 2018, 3:44 PM UTC

Give Credit Where Credit Is Due!

This morning Chris and I had a smaller group than usual in our early workout, but the people that were there absolutely killed it in every way - I know it might sound weird to say, but we needed that…

119 upvotes 7 replies $4.08
annemariemay
@annemariemay Oct 24, 2018, 4:22 PM UTC

Buttercream Bouquet - A Mini How-To

Hey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of making our wedding cake when the time comes… A couple weeks back I made a little pra…

146 upvotes 7 replies $8.14
annemariemay
@annemariemay Oct 23, 2018, 3:12 PM UTC

Music For Movement

Never underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix! Sometimes a good collection of your favorite jams is all you need to kick yourself into hi…

134 upvotes 7 replies $3.59
annemariemay
@annemariemay Oct 22, 2018, 3:18 PM UTC

Effort Level... It Matters!

If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame. Nutrition, sleep, stress, you name it... But the easiest problem to pinpoint is checki…

139 upvotes 6 replies $3.68