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Super set of push ENG-SPA

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![IMG_20221212_215311.jpg](https://images.hive.blog/DQmPmCms3cqYrdqDc2FxsyJg4un3nhrYbjGHfk5tHKVJfEx/IMG_20221212_215311.jpg)

Súper set de empuje

Súper set of push


SPA 🇪🇸
ENG 🇺🇸
¿Que tal atletas y compañeros de la comunidad de Hive y swc?,yo soy blas-training nuevamente por la comunidad para traerles un nuevo video un nuevo súper set ,el super set de hoy es de empuje y la verdad está bastante fuerte y intenso yo recomendaría hacer al menos 4 vueltas para sentír la verdadera intensidad así que dicho esto vayamos con la rutina.
What's up athletes and fellow members of the Hive and swc community, I'm blas-training back in the community to bring you a new video and a new super set, today's super set is about pushing and the truth is quite strong and intense I would recommend doing at least 4 laps to feel the real intensity so with that said let's get to the routine.

Paralelas+pausa
Paralel+pause
![251e2fa9-ef66-4b24-ad61-e35b8ec4ae47.gif](https://images.hive.blog/DQmPcgtWAuDfj3CrFFAT6vnyXbD9MvCV8443kGns3yJPfVE/251e2fa9-ef66-4b24-ad61-e35b8ec4ae47.gif)

Bar dips
Bar dips
![82ea4a0e-360e-497b-ae8d-7a1588173e77.gif](https://images.hive.blog/DQmbonK3QxxjK2QPoZDugyqX5FQ4Q4mxrM22KTLHzr1e3ot/82ea4a0e-360e-497b-ae8d-7a1588173e77.gif)

Flexiones
Flexiones
![5368bf23-2b09-476c-8834-ad748070df0a.gif](https://images.hive.blog/DQmZLn8aeqUWuYaGfb1mFbXQpEq31CBY17j3MKV9ehigyHN/5368bf23-2b09-476c-8834-ad748070df0a.gif)

Créditos
Credits
Cámara
Camera
@blas-training
@blas-training
Producción
Prodution
@blas-training
@blas-training
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Musica
|
Music
La musica usada en el video esta libre de derechos de autor
|
The music used in the video is royalty free.
CHRIS HERIA - SMOKE ( No Copyright Music )
Mis redes sociales
My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
Mi instagram
My instagram



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