Community post
1 Monthly Chest Workout !!
1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as
1-BENCH PRESS 5 X 10
2-DECLİNE BENCH PRESS 5 X 10
3-DECLİNE DUMBELL FLY 5 X 10
4-PULLOVER 5 X 10
5-DİAMOND PUSH-UPS 4 X 10
Before the start of practice it is important to warm up thoroughly :))
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Release the Kraken! You got a 0.90% upvote from @seakraken courtesy of @buraqq!
This post has received a 0.31 % upvote from @drotto thanks to: @banjo.
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