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Loves Sports

@buraqq

NO PAİN NO GAİN

195 followers 37 following 242 posts Reputation 35.05

Loves Sports
@buraqq Feb 21, 2018, 6:17 PM UTC

The Most Effective Movements Back In The House

MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT

31 upvotes 8 replies $0.11
Loves Sports
@buraqq Feb 16, 2018, 5:26 PM UTC

1 Monthly Chest Workout !!

1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE DUMBELL FLY 5 X 10 4-PULLOVER 5 X 10 5-DİAMOND…

56 upvotes 4 replies $0.04
Loves Sports
@buraqq Feb 11, 2018, 1:56 PM UTC

10 BENEFİTS OF SPORT

1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high blood pressure 6-Strengthens the immune s…

8 upvotes 4 replies $0.01
Loves Sports
@buraqq Feb 10, 2018, 6:21 PM UTC

I WAS THINKING TAKING NATURE PHOTOS

Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)

28 upvotes 5 replies $0.06
Loves Sports
@buraqq Feb 8, 2018, 6:57 PM UTC

WIN A BİTCOİN WALK PROGRAM

Sweatcoin from the name of the most talked about global scale and the opportunity to earn money a crypto talked give rise to an İOS app. This application those who use the application to give the cry…

28 upvotes 5 replies $0.09
Loves Sports
@buraqq Feb 7, 2018, 7:02 PM UTC

Cardano Nedir [Cointurk 13.Projesi]

Cardano coin tamamen açık kaynaklı olan ve blockchain teknolojisi kullanan bir kripto para birimidir . İlk bilim felsefesini kullanan 2015 yılında yapımına başlanmış ve Sembolü ADA dır Cardanoyu Geli…

8 upvotes 2 replies $0.31
Loves Sports
@buraqq Feb 7, 2018, 6:26 PM UTC

I LAUGHED SO MUCH :D

AT HOME IN THE MİRROR / LOOK İN THE MİRROR AT THE GYM NEED TO DO TO ACHİEVE YOUR PURPOSE BUT IT'S GOOD TO İMAGİNE 💪💪 @Buraqq

6 upvotes 3 replies $0.00
Loves Sports
@buraqq Feb 6, 2018, 4:54 PM UTC

FITNESS A OUTS TIPS

İt is recommended that you warm up 5-10 minutes before working 1-Hos should the weight selection -Beginners 8-12 the weight of these numbers are the landtage may then pass again do it again,it is rec…

10 upvotes 5 replies $0.00
Loves Sports
@buraqq Feb 4, 2018, 12:22 PM UTC

How To Speed Up Your Metabolism ???

ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip breakfast if your body decreases…

9 upvotes 4 replies $0.12
Loves Sports
@buraqq Feb 3, 2018, 5:17 PM UTC

BACK-BİCEPS WORKOUT

1-DEADLIFT (2 Stage) 1.Stage > 5-SET 3-5 Again 2.Stage >3-SET 8-10 Again 2-BARBELL BİCEPS CURL (3 Stage) 1.Stage > 2-SET 3-5 Again 2.Stage > 4-SET 8-10 Again 3.Stage > 2-SET 15 Again 3…

5 upvotes 19 replies $0.00