Mediterranean Bowl

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/mediteranian-bowl_orig.jpg

Main Ingredients: (serves 1)

• 1 cup leafy greens
• ½ cup quinoa
• ½ cup bell peppers
• ½ cup tomatoes
• ¼ cup olives
• 1 cup spiralized zucchini

Dressing Ingredietns: (makes 5, 2 oz. servings)

• 1 cup walnuts
• 1 cup spinach
• ¼ cup nutritional yeast
• 1 clove garlic
• ¼ cup lemon
• Oregano to taste
• Basil leaves to taste
• Water to desired consistency

Directions:

• Cook quinoa
• Add all main ingredients to a bowl
• Blend all dressing into a high-powered blender and add water till you reach desired consistency
• Top bowl with 2 oz. of dressing.

1 serving = 368 calories

The original post can be viewed on my website here http://www.fromtherootsholistic.ca/articles-videos--recipes/mediterranean-bowl