Street Workout Community

***Rutina De Pecho***

***Chest Routine***

https://images.hive.blog/DQmWWUkc8iKuPAHBYbLPLvspjQycT4Qwnounjtdz94tV4Gr/IMG_20220914_153143.jpg

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina De Pecho A un Nivel Intermedio en la Calistenia

Welcome Street Workout Community Today I bring you A Chest Routine at an Intermediate Level in Calisthenics

VIDEO

▶️ [3Speak](https://3speak.tv/watch?v=dayocolina/nlajrntw)

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreic34wta5scjpacrw276txrx52xgdavokni6f4g4ue3gtmaltt6hei/)](https://3speak.tv/watch?v=dayocolina/nlajrntw)

Explicación Escrita	Written Explanation

Ejercicios	Exersices

Flexiones– Push Ups

https://images.hive.blog/DQmXrC4ffFdDBHnk7NDGrRXKhCJA3aj55Y1Q2veEYtWarH8/IMG_20220914_153508.jpg

https://images.hive.blog/DQmUa4CbZfZWNS9j8sXyTb4UuAxjBKe7suEbhm95CcZkMXg/IMG_20220914_153442.jpg

Dips - Fondos

https://images.hive.blog/DQmT5dBm9PQs5CsNwQ1eyhukJbyXYPVUuQ64rraUim1SZ56/IMG_20220914_153406.jpg

https://images.hive.blog/DQmTrF8e2KmZJ98oFSZbJmb21BwQWZ1E1GVioRStVTiCVEL/IMG_20220914_153331.jpg

Bar-Dips – Fondos en Barra fija

https://images.hive.blog/DQmT8y1CkgL2XsPFdiUa68UcT5pgWk7sGDXq6C5f4hACi9u/IMG_20220914_153312.jpg

https://images.hive.blog/DQmcW1RohoYKCp5YR9McSeC1TCqjrkhT6VNbB3mnr38b9Kf/IMG_20220914_153253.jpg

Push-ups in mini-parallels – Flexiones en minis parallelas

https://images.hive.blog/DQmehwAZNdEmUyWpFJSViMfgvkX9esCtX6YGghTvpbwB85f/IMG_20220914_153206.jpg

https://images.hive.blog/DQmW8Bxoy1Bx3tFnwMdyQLKdRFAQaXgcCtd23Pjjyoar37P/IMG_20220914_153228.jpg

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

We finish with the routine, I hope you like it and include it in your daily routines.

union, avance y constancia	union, Advance and consistency

Créditos	Credits
Cámara	Camera
Redmi Note 7	Redmi Note 7

La música usada en el vídeo está libre de derechos de autor

The music used in the video is copyright free|

MTG - MALDICAO ETERNA 1.0

Cualquiera duda sobre la rutina comenta.	Any questions about the routine comment

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (5)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.