4th Street Bar Hive-Bar

Hive-Bar Powered by Hive beta-fdb5b5b

Community post

Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

Street Workout Community

***Rutina de Abdominales***

***ABS Routine***
https://images.hive.blog/DQmeyXUKigQseMkW1UEryvGhbWrhGcS1ecABaHbVrWihYe1/IMG_20220921_133028.jpg
Español
English
Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales
Welcome Street Workout Community Today I bring you a specialized routine for ABS
VIDEO
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreihps3ctp52kppshy5tea33g6dsvlnhhkslbnosgrit2o3zcvxoogi/)](https://3speak.tv/watch?v=dayocolina/rxkoafvf)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/rxkoafvf)
Explicación Escrita
Written Explanation
Ejercicios
Exersices
Plancha Con cambió de apoyo
Plancha with change of support
https://images.hive.blog/DQmZ6gAM3rZrsyfiVzf9ptjbQzMFvY8RMuuMRobRpoAvuE9/IMG_20220921_133101.jpg
https://images.hive.blog/DQmSp61rmbTdzVgTUvgtkANomx5qHXZqk3eJ7uA6oRdpgcX/IMG_20220921_133133.jpg
Mantener En 90
Hold 90
https://images.hive.blog/DQmXeC3HjE4UigfRb1hLUbtpLEEwKSfKkbbmz9Pb6qBxJu4/IMG_20220921_133152.jpg
https://images.hive.blog/DQmTTECggaLp9H7QiYajaT7RABobHRUBRF2PNRtWMYxFMvM/IMG_20220921_133212.jpg
Plancha
Plank
https://images.hive.blog/DQma4N7cGwFvAJEXQwRjegjWA32r4xf3R44iP7rk6fmiTU7/IMG_20220921_133245.jpg
https://images.hive.blog/DQmQmFMoQTRWBbkpyFTkdnVdDXdd35xd6bcV5DiPpJP3r7B/IMG_20220921_133320.jpg
Plancha con piernas elevedas
Leg Raise Plank
https://images.hive.blog/DQmRtbJgBTrS8pb9Y7rZnt9JvMJdFbrFFYBxAnZgMLGEz1Q/IMG_20220921_133423.jpg
https://images.hive.blog/DQmdD9XbAuuBQWHExVwxf6w56KnrNgmenMM7eHV8mKwvSHk/IMG_20220921_133445.jpg
4 Series
Termina la rutina
End routine
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
We finish with the routine, I hope you like it and include it in your daily routines.
union, avence y constacia
union, compromise and consistency
Créditos
Credits
Cámara
Camera
Infinix Hot 9
Infinix Hot 9
Edición
|
Edition
|
CapCut
|
CapCut
| |
Créditos
|
Credits
| |
@raumijares
|
@raumijares
| |
La música usada en el vídeo está libre de derechos de autor
|
The music used in the video is copyright free
|
Барбарики - PHONK REMIX (Slowed + Reverb
Cualquiera duda la rutina comenta.
Any doubt about the routine comments.
Redes Sociales
Social Media
[@dayo_colina](https://www.instagram.com/dayo_colina/)
Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
Thank you for reading my publication, it encourages me to keep on uploading.

▶️ 3Speak

7 upvotes 2 downvotes $0.90

Replies (3)

Review before signing

Posting as . Signing with . Keychain permission: Posting. Hive Keychain will ask you to approve this action next. 


  

    Technical details
    

      Operation fingerprint: