Street Workout Community

***Set De Abdominales***

***ABS SET***

https://images.hive.blog/DQmVfuEEPUAiLyQvtVYVeWLM8NQ63UsuZMRSHJJRRPLMGP8/Screenshot_20220725-154845.png

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominles

Welcome Street Workout Community Today I bring you a specialized routine for ABS

VIDEO

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidczii24r5vckzgaaxsygwbezj4p2u46jutu6rbra72762izm33su/)](https://3speak.tv/watch?v=dayocolina/thsrghmh)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/thsrghmh)

Explicación Escrita	Written Explanation

Ejercicios	Exersices

Elevaciones de Piernas	Legs Lifts

https://images.hive.blog/DQmdpJgQxpnn1u3e9jz7LGK36p6WLVj7Zig94WUHHgVTqBw/Snapshot_2.png

https://images.hive.blog/DQmSUs9p1Qto7tvgmjfXUa29TeL654oK5LC6twxH2nu9oSL/Snapshot_3.png

https://images.hive.blog/DQmanvdE2iCHLiFxuKr6eU98aXotGpwtCWLXLq1K3PV83hg/Snapshot_4.png

Mantener en 90°	Hold 90°

https://images.hive.blog/DQmPiuPjeEuQ4xrtT8sW2K8m99nkfXwYRFKGYiBftFKNKjL/Snapshot_5.png

Tijeras	Scissors

https://images.hive.blog/DQmWCPLmqPFFpPWZezzAPswMK6ALykUY8Yt6YvMXGfnL888/Snapshot_7.png

https://images.hive.blog/DQmVJJpAqVYiVsFhDPjqmuUikDc4cfJzZbHJ8qXaoDFJmU1/Snapshot_9.png

https://images.hive.blog/DQmRf47is4zGoX5A1e4VTLcjtajLB91jBVorwUFQ6252RqU/Snapshot_8.png

Escalador de montaje en plancha	Plank Mounting Climber

https://images.hive.blog/DQmNQhGerGZyXvcdarAy9DEQicyuheFUdVSMSR47YJDzN9o/Snapshot_10.png

https://images.hive.blog/DQmYbJLrFfMf1LmNBpaMRhEUv1t7SB3tmo22XAyDcUWoeEC/Snapshot_12.png

https://images.hive.blog/DQmR1VpmsHhbnpyUC7zFdrM2UX5e6vgeFyMUG9AaurYLRHf/Snapshot_11.png

Plancha	Planche

https://images.hive.blog/DQma9VZHLfpfXNwtDqyCNDuA9mRm3vwBUMXWyYo6XzYUTjT/Snapshot_15.png

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9

Kslv-Override (speed up)

Cualquiera duda sobre la rutina comenta.	If you have any questions about the routine, please comment.

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (7)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

Saludos Cordiales @dayocolina

Greetings @dayocolina

Support the HiveBuzz project. Vote for our proposal!