Community post
어깨 운동조절능력 향상 및 슬랩병변에 좋은 어깨 재활운동 - 볼잡기 운동 런지자세
볼잡기 운동 런지자세는 벽에 튕겨져 나오는 공을 정확하게 잡아낼 수 있는
캐칭 훈련으로써, 어깨의 운동조절능력에 회복에 좋은 동작입니다
http://image.fileslink.com/30b34664b8e4b86/1.jpg
벽을 마주 보고 서서 런지 자세에서 공을 들고 팔을 들어줍니다.
http://image.fileslink.com/30b3466445c4dd4/2.jpg
자세를 유지한 채로 벽을 향해 공을 던져줍니다.
http://image.fileslink.com/30b346641414e0d/3.jpg
공이 돌아 오는 동안 자세가 흐트려지지 않도록 균형을 잡아줍니다.
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