Happy Friday Everyone!

Following on from this Tuesday's Tip about Gluten and if we really are allergic, for Friday's Focus, I thought about focusing on switching out gluten containing ingredients this long weekend for non-gluten containing ingredients 👏🌾

I'd love to hear how your gut, skin, mind and digestion feels by the end of Monday!

I'd love to hear how your gut, skin, mind and digestion feels by the end of Monday!

So instead of cooking with pasta - try using rice (long grain is better than white rice) or introducing quinoa into a recipe.
Instead of eating something with bread, perhaps swap for rice crackers or oat cakes?

Quinoa is a personal favorite of mine, with there being numerous health benefits:
Gluten-free; high in protein (containing all nine essential amino acids); high in fiber; magnesium; B vitamins; iron; potassium; calcium...the list of vitamins, minerals and antioxidants goes on!

Let me know how you feel on Monday! M xo