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Dr Marina

@gee76

Neurofeedback Practitioner

2 followers 1 following 37 posts Reputation 33.32

Dr Marina
@gee76 Jun 14, 2019, 8:34 PM UTC

Friday Focus: Overnight Oats

Following on from Tuesdays tip about oats and breakfast, I thought I’d share a yummy recipe for overnight oats - for those who don’t have time in the morning! You will need a clean jam jar: 1/2 cup o…

8 upvotes 1 replies $0.01
Dr Marina
@gee76 Jun 14, 2019, 8:28 PM UTC

Friday Tip: Porridge - good or bad?

A lot of people like to have porridge, or a cereal for their breakfast...but what most don’t realise is porridge from shop is processed grain - there’s not even enough nutrients to keep the bugs that…

0 upvotes 0 replies $0.00
Dr Marina
@gee76 Jun 7, 2019, 1:50 PM UTC

Friday focus: Bring out your sunscreen! ☀️😎

Further to Tuesday’s video tip on what to look for in a sunscreen, a really important thing to note: ❗️Do not use last years opened sunscreen❗️ All products have a shelf life - especially creams with…

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Dr Marina
@gee76 Jun 7, 2019, 1:45 PM UTC

Friday focus: Getting your products to work harder for you!

Hi everyone! 🙋🏻‍♀️ Did you know only 10% of your skin care product actually gets down to the area it needs to, to do its job? On Tuesday we posted about Micro-needling and how safe this is. Did you…

0 upvotes 0 replies $0.00
Dr Marina
@gee76 May 24, 2019, 7:55 PM UTC

Friday Focus: Is your Dyslexia misdiagnosed?

Earlier this week we spoke about dyslexia and how it can affect your day to day activities, and how to really turn it into the gift it is...but did you know there is a condition, often misdiagnosed a…

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Dr Marina
@gee76 May 21, 2019, 4:47 PM UTC

Dyslexia: Learning disability or learning ability?!

For today’s Tuesday tip, I wanted to share a little bit of guidance on dyslexia and where to look for the best understanding. I title this post learning disability or learning ability as Dyselxia is…

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Dr Marina
@gee76 May 17, 2019, 6:36 PM UTC

For today’s Friday focus, I wanted to talk about “dehydration hunger” 💦

Oftentimes when we are feeling hungry, it’s actually through lack of hydration! Studies have shown that consuming an 8oz glass of water stops hunger pangs 100% of the time, which can make a big diffe…

1 upvotes 1 replies $0.00
Dr Marina
@gee76 May 14, 2019, 8:30 PM UTC

Tuesday Tip

Is losing weight making you ill?? 😬🤷🏻‍♀️ Different diet plans are so common now adays that nearly everyone we know has tried on or is currently on one…all with the goal of weight loss. However wei…

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Dr Marina
@gee76 May 10, 2019, 8:39 PM UTC

Happy Friday Everyone!

Following on from this Tuesday's Tip about Gluten and if we really are allergic, for Friday's Focus, I thought about focusing on switching out gluten containing ingredients this long weekend for non-…

3 upvotes 1 replies $0.00
Dr Marina
@gee76 May 7, 2019, 8:57 PM UTC

Gluten: Are we really that allergic?! 🌾

Welcome to today’s Tuesday Tip! So today we are focusing Gluten...but what is it?! Gluten is a protein molecule found in wheat, barley, rye and spelt 🌾 🌾 if you’ve ever made bread or any type of do…

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