Community post
What is Lazy Keto ??
LAZY KETO: You don’t count calories, you don’t count macros.... you eat when you are hungry and stop when you feel full.
I have always done lazy keto. It doesn’t mean you are not strict. I don’t eat any sugar or carbs. I don’t eat any starches.... I don’t try to recreate foods I miss... I am doing the very basic 101 Keto Diet I can do. I see the best results with this method..... I learned this over years of mistakes and achievements.... and I try to help as many people as I can.
Replies (5)
ketogenic diet. What my husband told me is that he did not eat rice. He plainly ate viand which is of course some sort of meat and water. He took chocolates when he wanted to. My mind went upside down, asking him why? I told him to still eat rice even just a teaspoon full. And forget about the chocolates. He just said he will.
Keto is High Fat. We don’t need carbs. We don’t need rice. Rice turns into sugar and sugar causes inflammation and disease over time. Not to mention fat. Consuming healthy fats doesn’t make you gain weight, sugar does. Look beyond the norm. My wife thought it was a bad idea too. Now I am healthier than ever.
As long as it was dark chocolate without sugar it was a healthy choice.
wow. my husband now looks good about himself. I think his keto diet is working well on him. Now that you said that, I am not against his diet anymore haha.
haha you know wives only think for their husband's health. I thought my husband was actually depriving himself of not eating sugar. at least, I heard another positive effect of this diet. Thanks a lot