Community post
Entrenamiento de Intensidad Media Press/ Dips | Medium Intensity Training Press/ Dips | [ESP | ENG].
Sesión precompetitiva de media intensidad
Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando con un volumen moderado, ya que por unos detalles tecnicos, que en los mismo videos vi, hay que corregir bastante cosas, sobre todo para generar el estimulo correcto y distribuir bien las cargas, pronto traere un trabajo mas fuerte.
Medium intensity pre-competition session
Hello community, here I show you a little bit of my pectoral training, a day in which I did not move much weight, compensating with a moderate volume, since by some technical details, that in the same videos I saw, you have to correct a lot of things, especially to generate the correct stimulus and distribute the loads well, soon I will bring a stronger work.
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▶️ 3Speak
Replies (8)
Buen entreno Bro!!💪🔥💯
Que buena fuerza bro
Press de banca, el único ejercicio de gym que extraño.
gracias bro
hacer banca y fondos juntos es lo que mas me gusta
es brutal
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STOPA seguir adelante brother, eres muy fuerte sigue así 🫂