Community post
BACK ON TRACK - Training diary #8
Hello Steemains and follower
Welcome to the next episode of my training diary.
My routine today included:
- Squats 4 sets of 8 reps
- Bench Press 3 sets of 8 reps
- Flyes 2 sets of 10 reps
- Shoulder Press 3 sets of 10 reps
- Dips 3 sets of maximum reps
- Calf Raise 3 sets of 12 reps
After being sick for the last four days my training was quite good. I was able do put on some more weight in the Squat and had no problems with the other exercises.
That´s all for today ;) I´m going to sleep some more and you will see my Pull-Day tomorrow.
Stay strong
Sven
[Song: Bend the Knee by Lansdowne]
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Replies (6)
This post has received gratitude of 0.86 % from @appreciator thanks to: @kellerkulturist.
Keep up the hard work!
Nice workout given you're not fully healthy. I completely forgot about standing on plates when doing calf raises, so I'm going to add that to my routine. Thanks for the reminder.
Hallo @kellerkulturist
ich habe deinen VLOG über die Fitnesschallenge gefunden und werde ihm gerne folgen. Ich bin Neuling bei Steemit und auch im Blogbereich. Ich versuche mich gerade mit dem Bloggen meines Kettlebell- und Krafttraining. Würde mich freuen, wenn du mal vorbeischauen würdest.
Grüße aus München
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