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Sven

@kellerkulturist

177 followers 60 following 164 posts Reputation 47.08

Sven
@kellerkulturist Jan 29, 2018, 10:22 PM UTC

BACK ON TRACK - Training diary #8

Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: - Squats 4 sets of 8 reps - Bench Press 3 sets of 8 reps - Flyes 2 sets of 10 reps - Shoulder…

6 upvotes 6 replies $1.26
Sven
@kellerkulturist Jan 25, 2018, 8:34 AM UTC

Training diary #7 - Less sets on Deadlifts

[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: - Deadlift 3 sets…

23 upvotes 4 replies $0.72
Sven
@kellerkulturist Jan 23, 2018, 1:06 PM UTC

Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)

Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you. After some sle…

7 upvotes 4 replies $0.28
Sven
@kellerkulturist Jan 22, 2018, 8:25 PM UTC

Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate

[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of today: - Squats 4 sets with 8 re…

12 upvotes 17 replies $0.27
Sven
@kellerkulturist Jan 20, 2018, 9:27 PM UTC

Training diary #5 - Lifting cures the Dad bod

[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary! My routine today: - Deadli…

27 upvotes 5 replies $1.76
Sven
@kellerkulturist Jan 18, 2018, 9:01 PM UTC

For all those fitness entrepreneurs

View post on dMania

22 upvotes 1 replies $0.03
Sven
@kellerkulturist Jan 18, 2018, 4:06 PM UTC

Challenge Completed - Training diary #4

[German version after the English one] Hello Steemians My routine today: - Squats 4 sets of 8 reps - Bench Press 3 sets of 8 reps - Incline Flies 2 sets of 10 reps - Unilateral Shoulder Press 3 Sets…

32 upvotes 5 replies $1.80
Sven
@kellerkulturist Jan 13, 2018, 10:01 PM UTC

Training diary #3

[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode of my training diary. My…

6 upvotes 3 replies $0.89
Sven
@kellerkulturist Jan 11, 2018, 3:53 PM UTC

Training diary #2

[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my training. I will use this as…

14 upvotes 8 replies $6.85
Sven
@kellerkulturist Jan 9, 2018, 2:20 PM UTC

Geh doch einfach mal spazieren - Warum wir mehr gehen sollten !

https://cdn.pixabay.com/photo/2017/08/12/19/01/walk-2635038_1280.jpg Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit…

6 upvotes 5 replies $0.77