Community post
Tricep Extensions Demostration
Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise!
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Replies (3)
I always struggle stabilizing the weight and end up not isolating the triceps and put stress on my shoulders. Any tips?
So do you lack range of motion in your shoulders?
I have bad shoulders due to torn rotatory cuffs. Parents didn't have the money to get them fixed in high school when I blew them out so the shoulder has kind of healed that way. I have a hard time isolating due to I want to compensate for the shoulders. Is there a better way to isolate to build strength and mass?