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TheMillennialTheory

@millennialtheory

Certified Personal Trainer through American College of Sports Medicine. Duke University student of Physical Therapy

188 followers 265 following 36 posts Reputation 28.22

TheMillennialTheory
@millennialtheory Jan 17, 2018, 5:55 PM UTC

How to do a tricep pushdown

These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS

4 upvotes 3 replies $0.00
TheMillennialTheory
@millennialtheory Jan 16, 2018, 4:01 AM UTC

Two Best Shoulder Exercises

In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise activates the anterior aspect of the sh…

1 upvotes 1 replies $0.00
TheMillennialTheory
@millennialtheory Jan 14, 2018, 5:38 PM UTC

First Edit on Final Cut Pro X

I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit your videos? Please let me know! Also, w…

4 upvotes 4 replies $0.00
TheMillennialTheory
@millennialtheory Jan 14, 2018, 5:18 PM UTC

Best Thing to Have After your Workout

You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the workout. It does this by becoming stronge…

2 upvotes 0 replies $0.00
TheMillennialTheory
@millennialtheory Jan 6, 2018, 11:36 PM UTC

A Couple Tips For Fat Loss

Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. Here are a couple tips I use when losing…

1 upvotes 0 replies $0.02
TheMillennialTheory
@millennialtheory Jan 6, 2018, 6:35 PM UTC

Play By Play on a Weighted Pullup

I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I go for next time? Comment below! ▶️ DT…

1 upvotes 4 replies $0.00
TheMillennialTheory
@millennialtheory Jan 6, 2018, 3:52 AM UTC

Tricep Extensions Demostration

Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ IPFS

1 upvotes 3 replies $0.00
TheMillennialTheory
@millennialtheory Dec 27, 2017, 3:12 PM UTC

How to Build Your Own Strength Training Program

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. ## STEP 1: SET YOUR GOAL/S FOR THIS…

4 upvotes 3 replies $0.00
TheMillennialTheory
@millennialtheory Dec 26, 2017, 7:50 PM UTC

How Does Coffee Affect your Workout?

How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belief on the subject right now, I would lik…

3 upvotes 3 replies $0.00
TheMillennialTheory
@millennialtheory Dec 23, 2017, 6:43 PM UTC

Hi everyone, My name is Ty! Here is my introduce yourself

Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from the University of Oshkosh-Wisconsin. I…

12 upvotes 16 replies $0.07