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WOD 14.07.21
Custom Metcon (Rounds and reps)
Amrap 15
3 wall ball shots 20/14
1 Turkish get up
*Every round
+3 wbs
+1 Turkish get up
Amrap 15
3 Medball thrusters https://www.youtube.com/watch?v=-LLIJPW1z6g
:10 sec medball OH Hold
*Every round
+3 medball thrusters
+:10 secs oh hold
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