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Monel Beltrán

@monelbeltran

28 followers 85 following 151 posts Reputation 39.08

Monel Beltrán
@monelbeltran Jul 26, 2021, 8:03 PM UTC

WOD 22.07.21

Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat Clean 75/45 30 Situps synch 100 G…

1 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 21, 2021, 7:16 PM UTC

WOD 21.07.21

Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpee…

1 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 21, 2021, 7:07 PM UTC

WOD 20.07.21

Warmup AMRAP 6 1 - 7 way hip each side 10 sit ups 10 walking push ups 10 heel elevated goblet squat ALONSO (FT:) 4 ROUNDS FOR TIME -26 Wall Ball Shots 24/20 -08 Hand Stand Push Ups -20 Back Squat 135…

2 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 19, 2021, 7:04 PM UTC

WOD 19.07.21

Warmup 3 Rounds -10/10 Single leg DL -10 Birdogs -30 secs FLR -10 Hand release Push Ups Custom Metcon (Time) 21-18-15-12-9-6-3 -Kb Swings x3 -Deadlift 155/105 -30 secs FLR Than tabata FLR

0 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 19, 2021, 6:56 PM UTC

WOD 15.07.21

Custom Metcon (Tiempo) 21-15-9 -Hang power snatch -Knees TO Elbow Rest 3 minutes 21-15-9 -Snatch Deadlift -Devil burpees

0 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 19, 2021, 6:38 PM UTC

WOD 14.07.21

Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up *Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters https://www.youtube.com/watch?v=-LLIJPW1z6g :10 se…

0 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 19, 2021, 5:52 PM UTC

WOD 08.07.21

Warmup Amrap 6 1 -7 way hip each side -max time Heavy hollow Squat -run on each leg 20 mts -Bird Dogs Custom Metcon (Time) EMOM 20 Minute even: 6 Burpees Max Reps Box Jump Over 24/20 Odd minute: 12 G…

0 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 19, 2021, 5:38 PM UTC

WOD 07.07.21

Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s Weightl…

0 upvotes 0 replies $0.00
Monel Beltrán
@monelbeltran Jul 6, 2021, 4:53 PM UTC

WOD 06.07.21

Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar https://www.youtube.com/watch?v=H6N_xZpDXJM Custom Metcon (Reps) 3 Rounds 5/5…

0 upvotes 2 replies $0.00
Monel Beltrán
@monelbeltran Jul 6, 2021, 4:41 PM UTC

WOD 05.07.21

Warmup 3 Rounds -10 Stance Good morning -10 Cossack Squats -Max time FLR -10 Heel elevated Squat Custom Metcon (Tiempo) 4 Rounds 20 Burpees 20 Kb Swings 20 Back Squats 95/65 https://www.youtube.com/w…

0 upvotes 0 replies $0.00