WOD 20.07.21

Warmup

AMRAP 6
1 - 7 way hip each side
10 sit ups
10 walking push ups
10 heel elevated goblet squat

ALONSO (FT:)
4 ROUNDS FOR TIME
-26 Wall Ball Shots 24/20
-08 Hand Stand Push Ups
-20 Back Squat 135/95
-02 Bar Muscle Ups
Than
1 RM Snatch
Cap 10
Each time you want to try a new weight do 4 Toes to bar