sit ups and push ups

Sit ups assist you to strengthen and firm your abdomen. Doing sit-ups together with your kid will assist you to induce those washboard abs even faster.

HOW TO DO IT: Lay down together with your knees bent and your feet placed flat on the bottom. Your kid are kneel down opposite you, and have their hands on your knees. Cross your arms over your chest thus your hands bit the alternative shoulders. Tighten your abdominal muscles and draw your belly button in to your spine. Slowly not sleep, by transportation your head initial then your shoulders, in order that you're facing your kid. Hold the position for a second, then slowly lay backpedal