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Philip V. George

@philipv

A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.

206 followers 7 following 14 posts Reputation 33.04

Philip V. George
@philipv Jul 3, 2018, 1:38 PM UTC

Soya Bean curry recipe

Proteins made for hair growth could be a must! If ar|you're} a eater and are on an exploration for that good supply of proteins, then your search ends here. this is often the simplest food for hair g…

47 upvotes 2 downvotes 6 replies $0.00
Philip V. George
@philipv Jun 30, 2018, 2:43 PM UTC

Lowers blood sugar

Yoga lowers blood glucose and low-density lipoprotein ("bad") sterol and boosts HDL ("good") sterol. In folks with polygenic disorder, yoga has been found to lower blood glucose in many ways: by lowe…

50 upvotes 1 replies $0.02
Philip V. George
@philipv Jun 27, 2018, 2:33 PM UTC

sit ups and push ups

Sit ups assist you to strengthen and firm your abdomen. Doing sit-ups together with your kid will assist you to induce those washboard abs even faster. HOW TO DO IT: Lay down together with your knees…

83 upvotes 1 replies $0.09
Philip V. George
@philipv Jun 24, 2018, 3:00 PM UTC

Sesame Cucumber Noodles

A formula for cucumber noodles tossed in a very savory benny dressing, that is ideal for a lightweight lunch or dish.In a medium bowl, whisk along the vegetable oil, the condiment, rice vinegar, past…

97 upvotes 1 replies $0.02
Philip V. George
@philipv Jun 21, 2018, 1:59 PM UTC

Subway’s Tuna Salad Sub

Subway restaurants have long marketed their common sandwiches as a healthy possibility for on-the-go meals, and that they create the biological process values of their menu things offered to the gene…

103 upvotes 2 replies $0.08
Philip V. George
@philipv Jun 18, 2018, 2:46 PM UTC

Cheesy Asparagus Foil Packs

Ingredients 1 lb. asparagus, stalks cut 2 tbsp. extra-virgin vegetable oil 3 cloves garlic, minced Juice of 1/2 lemon 1/2 tsp. dried oregano Red pepper flakes, for garnish Kosher salt 2 c. sliced che…

96 upvotes 1 replies $0.02
Philip V. George
@philipv Jun 15, 2018, 2:38 PM UTC

Easy Greek Yogurt Dips

Raw vegetables area unit made in minerals, vitamins, and enzymes. The dairy product adds supermolecule to assist stabilize blood glucose and curb hunger pangs, and provides metal for robust bones. Cu…

93 upvotes 2 replies $0.04
Philip V. George
@philipv Jun 11, 2018, 8:18 PM UTC

Check weight often

In addition to a reduced-calorie diet, frequent consideration is AN integral a part of winning weight loss, says Ficek. "Monitoring weight on a daily basis could be a style of responsibility and self…

23 upvotes 1 replies $0.01
Philip V. George
@philipv Jun 9, 2018, 7:48 AM UTC

Do you sleep on your side

The most in style sleep position far and away is aspect sleeping. more or less forty first of individuals sleep this manner, curled on their sides with their knees bent. this can be additionally know…

72 upvotes 1 replies $0.01
Philip V. George
@philipv Jun 7, 2018, 7:19 PM UTC

Have eggs for dinner

Eggs transform dinner quicker than the other macromolecule within the icebox (think beef, chicken, or tofu), saving you regarding twenty minutes. This superfood has endless uses, as well as in quiche…

89 upvotes 2 replies $0.01