Community post
Core exercise: Deadbug with Ball
Here is a great core stabilization exercise the deadbug with a swiss ball
Key points
-keep your lower back touching the ground
-Only drop arms and legs as far as you can without losing contact with low back and floor
Replies (2)
Great. Thanks for sharing. I'm starting to follow you.
Thanks for the follow! Let me know if there is a specific exercise video you would like to see.