Hive profile

PowerHouseATX

@powerhouseatx

I own a personal training studio in ATX. My goal is to help you better understand your body and proper movement

132 followers 39 following 38 posts Reputation 25.96

PowerHouseATX
@powerhouseatx Sep 4, 2017, 9:52 PM UTC

Group Training workout

Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please leave me any questions…

1 upvotes 4 replies $0.00
PowerHouseATX
@powerhouseatx Sep 4, 2017, 8:35 PM UTC

Total Body workout I made for my mom

This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension Trainer Row 3x15 Suspens…

1 upvotes 0 replies $0.00
PowerHouseATX
@powerhouseatx Sep 4, 2017, 8:26 PM UTC

Core exercise: Opposite arm/leg raise

Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your hips or shoulders move…

1 upvotes 0 replies $0.00
PowerHouseATX
@powerhouseatx Sep 3, 2017, 5:47 PM UTC

Simple fixes for low back pain

Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and ma…

2 upvotes 1 replies $0.00
PowerHouseATX
@powerhouseatx Sep 2, 2017, 1:56 AM UTC

15 Interesting facts about sharks I learned from Maria

(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with random weird facts, I…

3 upvotes 4 replies $0.00
PowerHouseATX
@powerhouseatx Sep 1, 2017, 1:42 PM UTC

Core exercise: Deadbug with Ball

Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact with l…

2 upvotes 2 replies $0.00
PowerHouseATX
@powerhouseatx Aug 31, 2017, 6:05 PM UTC

Core exercise video: Plank

Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button https://youtu.be/cjQiS2U4bs4

2 upvotes 0 replies $0.00
PowerHouseATX
@powerhouseatx Aug 31, 2017, 5:59 PM UTC

Glute Bridge Video

Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the top https://…

4 upvotes 0 replies $0.00
PowerHouseATX
@powerhouseatx Aug 31, 2017, 5:49 PM UTC

Core exercise: Superman

Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes tight (butt tight) -Tuck your…

4 upvotes 2 replies $0.00
PowerHouseATX
@powerhouseatx Aug 31, 2017, 5:43 PM UTC

How to perform a side plank

Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of thi…

4 upvotes 0 replies $0.00