Community post
Core exercise video: Plank
Here is a core stabilization exercise the plank
key points
-Stay tight
-don't let your lower back arch
-Draw in your belly button
4th Street Bar
Hive-Bar
Browse freely. Sign in only when you want to participate.
Hive-Bar Powered by Hive beta-fdb5b5b
Replies (0)
Conversation
No replies yet
Replies will appear here as people join the conversation.