Full Deportes

RUTINA DE CARDIO PARA ADELGAZAR RAPIDO

FAST WEIGHT LOSS CARDIO ROUTINE

Spanish	English

Hola todos, amigos y amigas de la comunidad @fulldeportes, el dia de hoy compartire con ustedes una rutina para trabajar el cardio , espero le gusten los ejercicios.

Hello everyone, friends of the community @fulldeportes, today I will share with you a routine to work cardio, I hope you like the exercises.

https://images.hive.blog/DQmWbhcYTqW1W77R12R5G1BtQRD5bEmJ3HFXawbGcqHX1ma/Polish_20220609_082222541.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibvtk3tkob6uofw5wrkts32yw3aihjv7jncr3y2qu7q5ddkf2nmwa/)](https://3speak.tv/watch?v=rafaelsw17/apcsflvt)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/apcsflvt)

set 1.-Salto de tijeras 30-45 segundos x3 series	Scissors jumps 30-45 seconds x3 sets

https://images.hive.blog/DQmYWp1MzAo7W9qs7t2A1CswCfzfYG5xUvo8UD2qvNJFNgy/Polish_20220609_082247314.png	https://images.hive.blog/DQmY4x5KDGUHSDP5nvGFYZif87fSzVQwk99Art6zrPHHrv6/Polish_20220609_082306351.png

set 2.-Elevaciones de rodillas 30-45 segundos x4 series	set 2.-Knee lifts 30-45 seconds x4 sets

https://images.hive.blog/DQmYWnNUVzGdhuA5bogLPqK88s6ye684mbimZQoaUkDYXhp/Polish_20220609_082400264.png	https://images.hive.blog/DQme5Ei8C1C6xe6e6envq9AzqYDK4GeX2NbEbEZPZ6JnnvR/Polish_20220609_082524094.png

set 3 .-Burpees 10-20 reps x4 series	set 3 .-Burpees 10-20 reps x4 sets

https://images.hive.blog/DQmeoAnedamVrYqD9rbJ4HzD2MHggE6ruo9JbuBAGZC9iDH/Polish_20220609_082549973.png	https://images.hive.blog/DQmV7iU1oWN5vxWBaEYqYhjQNXJEdEZwfLKEGz16G3WZY9v/Polish_20220609_082615534.png

set 4 .-jogging 5-10 minutos x4 series	set 4 .-jogging 5-10 minutes x4 sets

https://images.hive.blog/DQmeMB1vrPNcVSU9khBbyzGXxqRchWm37DGSLQz5zzvuKW9/Polish_20220609_082641934.png	https://images.hive.blog/DQmQd97bnKCCHKxNuPUn9P4piY1KtLiGXZFm7Rxz383NCxo/Polish_20220609_082706025.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Bueno amigos y amigas eso ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!

Well friends that's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

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si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

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RUTINA DE CARDIO PARA ADELGAZAR RAPIDO [ESP/ENG]

RUTINA DE CARDIO PARA ADELGAZAR RAPIDO

FAST WEIGHT LOSS CARDIO ROUTINE

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