Street Workout Community

Ejercicios para trabajar el antebrazo y el biceps

Exercises to work the forearm and biceps

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , el dia de hoy compartire con ustedes una rutina para trabajar los antebrazos y el biceps , espero le gusten los ejercicios.

Hello everyone, friends and friends of the community Street Workout CommunityAujourd'hui je vais partager avec vous une routine pour travailler les avant-bras et les biceps, j'espère que vous aimez les exercices.

![Polish_20220607_182933913.png](https://images.hive.blog/DQmVv8Nyn9K1sC1S7EzZaL3y8AKyejV4eEeYFdrXV7PAEKZ/Polish_20220607_182933913.png) -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiekgqlk6m6uqvfy5qbtv2k5qravuy7ljz4hu3qn3wkcwoibi46j5e/)](https://3speak.tv/watch?v=rafaelsw17/gdgtxmwr)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/gdgtxmwr)

set 1.-Circuto, dominadas 5-8 + dominadas explosivas 3-5 reps x4 series	Circuit, pull-ups 5-8 + explosive pull-ups 3-5 reps x4 sets

https://images.hive.blog/DQmQhJVVGwfjrne8G5DRCHhJknTcfWoqyk5iKAcEkBdvveE/Polish_20220607_183039152.png	https://images.hive.blog/DQmYEmqKaSUcdMxeCcFHfo7EEEdyYjTEYMQyAqX3Xt3ogU4/Polish_20220607_183148253.png

https://images.hive.blog/DQmcZfQcErZVuhfqMdT7J1Rc1xSdAUih8SPSfwvjFTHQ5AP/Polish_20220607_183212819.png	https://images.hive.blog/DQmdJ2NBSFyP3PzopxT4MJhjNQmPz22XQrXPx1QsEQnMpff/Polish_20220607_183231283.png

set 2.-Dominada Australian 10-15 reps x4 series	set 2.-Australian pull ups 10-15 reps x4 x4 series

https://images.hive.blog/DQmb64ubzL2uh46uK7LV1wHE5w6vpnzKXrfXwZbD2EPZp18/Polish_20220607_183644310.png	https://images.hive.blog/DQmSea9ZbwbkUKTf6ydWwJ2nzE3NxaU6wMxKrLRyDzBKucB/Polish_20220607_183703435.png

set 3 .-Circuito, pull ups en supino abierta y cerrada 5-8 reps x4 series	set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets

https://images.hive.blog/DQmXVPp64eACWGn8rvvEYR2A13kMyp2TGpTRMq3RTZgfKgT/Polish_20220607_183800873.png	https://images.hive.blog/DQmUatu4cprUrDdVbZkCdhjGAhUyspb8L58A9dK89agAhd7/Polish_20220607_183858938.png

https://images.hive.blog/DQmSFe2EFFpikzFv9cvp2WNBuzwCTcLt7GhfZ3ogYjgeaXV/Polish_20220607_183941809.png	https://images.hive.blog/DQmR2RxZWwBDC6huhuiGfRhijTjhar6zckdpbQWQte8RKFw/Polish_20220607_184010819.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Bueno amigos y amigas de la cuminidad Street Workout Community ,ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,That's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22

Jo Cohen & Sex Whales - We Are [NCS Release]

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Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

![274780425_492937762341112_4181174069790737831_n.webp](https://images.hive.blog/DQmVHzcWR6YSUMCBcTTHEszCYgans8E9YMqkZNCyT9Pa6u5/274780425_492937762341112_4181174069790737831_n.webp) [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/rafael_sw17/?hl=es)

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

Replies (4)

Spanish	English

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.