Street Workout Community

Ejercicios para el pecho y triceps

Chest and triceps exercises

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , el dia de hoy compartire con ustedes una rutina para trabajar los pechos y el triceps , espero le gusten los ejercicios.

Hello everyone, friends and friends of the community Street Workout CommunityToday I will share with you a routine to work the breasts and triceps, I hope you like the exercises.

https://images.hive.blog/DQmVvDv7NkeLiJ9ndkvikEWH9dCeNkqULmuPLvXhqq2B7hw/Polish_20220608_172451936.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib3odcd3wxflqa6faepdemen7qpbajylabdvwgfhrxiaksrkdwy7u/)](https://3speak.tv/watch?v=rafaelsw17/hnlcgebl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/hnlcgebl)

set 1.-Fondo de tricep y supino 10-15 reps x4 series	Tricep and supine 10-15 reps x4 sets

https://images.hive.blog/DQmZugkbGrzwB4zvZvZRWE2bKX2KyPVQBcUMCMx8gotPXxC/Polish_20220608_155922001.png	https://images.hive.blog/DQmYjyEjZURSSizETDQgac6LqjmyAaCPPDEAhRQsGTRTbd2/Polish_20220608_155953570.png

set 2.-Circuito,Flexiones declinas,inclinadas y normales 10-15 reps x4 series	set 2.-Circuit, Decline, Incline, Incline and Regular Push-ups 10-15 reps x4 x4 series

https://images.hive.blog/DQmV7stMvVjPuZ2pHudS1C3V237J78iBDTAX3LC5UAEvnu6/Polish_20220608_160226748.png	https://images.hive.blog/DQmcnW6NqBxtS2rjgpqehnCpXq6vdtK5ps6Huzxo3khFPdw/Polish_20220608_175301513.png

https://images.hive.blog/DQmZFxiLQuBrcjKgngoYQQnr9BQcPvp2zXd2WZm8k87RGS4/Polish_20220608_160020368.png	https://images.hive.blog/DQmavagiDjEJrkiCYzz4A1uU3d7eK69aFprmNztPxLGwUPd/Polish_20220608_160039558.png

set 3 .-Paraleslas explosivas 8-12 paraelelas lentas 8-12 reps x4 series	set 3 .-Explosive parallels 8-12 for slow parallels 8-12 reps x4 sets

https://images.hive.blog/DQmePJfxDLS69E2n8keTEo6Dfkrxh169vuHwubWQHCXsaqT/Polish_20220608_160249149.png	https://images.hive.blog/DQmZ66R5rb1kCMrnHHMyr1UvUfH9RFVNXqKcytAZAcGB1LS/Polish_20220608_160356257.png

https://images.hive.blog/DQmXubGpkw26g15czaArf3817MisBW4gPXEEXqBJUX4Ja9E/Polish_20220608_160416733.png	https://images.hive.blog/DQmWKQ81BwuLH9653ouAb1bAyXx4kTHBq6iPWZwJdBUogJj/Polish_20220608_160439932.png

set 4 .-Rompe craneo lentas y explosivas 5-8 reps x4 series	set 4 .-Slow and explosive skull breakers 5-8 reps x4 sets

https://images.hive.blog/DQmTpih7fJPH2JQwhZLwFu8MVZBDKtEy37CpeAAYJQzyoLT/Polish_20220608_172528175.png	https://images.hive.blog/DQmd3CxKGCrE3i4s8edBWiyuuVsjSnCZCKq81gJa6fZrHvQ/Polish_20220608_172545839.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Bueno amigos y amigas de la cuminidad Street Workout Community ,ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,That's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22

Jim Yosef - Link [NCS Release]

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

![274780425_492937762341112_4181174069790737831_n.webp](https://images.hive.blog/DQmVHzcWR6YSUMCBcTTHEszCYgans8E9YMqkZNCyT9Pa6u5/274780425_492937762341112_4181174069790737831_n.webp) [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/rafael_sw17/?hl=es)

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

Replies (4)

Spanish	English

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.