Street Workout Community

RUTINA EXTREMA DE CALISTENIA (Avanzado)

EXTREME CALISTENIA ROUTINE (Advanced)

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un rutina extrema de calistenia espero les guste.

Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you an extreme calisthenics routine I hope you like it.

https://images.hive.blog/DQmde8Hc518Zz1iZtokCEsTc8atLRQ2uSu48TsvG2QiHUwi/Polish_20220604_184805313.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihug4apdte5qoqh3f4qfrstwqdgb6leqivmsojr2tbvn6t5u3rtaq/)](https://3speak.tv/watch?v=rafaelsw17/lycibtxa)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/lycibtxa)

set 1.-Circuito flexiones abierta + flexiones cerradas 12-15 reps x4 series	set 1.-Circuit open push-ups + closed push-ups 12-15 reps x4 sets

https://images.hive.blog/DQmPfAvCDjzgvNVh1PxwNNhKK2BqKXc4j5onbyuHHYG3o2g/Polish_20220604_184840265.png	https://images.hive.blog/DQmU6hsQKqmdRr4213pq42unepZNAoKnaiqhuvu9msNf83i/Polish_20220604_184910246.png

https://images.hive.blog/DQmbgXmjyTnhdH4LtHmnnJ1SZgyPtur8SmAxAn3TbjCzMs3/Polish_20220604_184933892.png	https://images.hive.blog/DQmavAyMmXYnMdx45819RNkD8Ygchk7B15fEwP4fNN4vchc/Polish_20220604_184955767.png

set 2.-Circuito 5-10 neutrales + australian en neutral 10-15 reps x4 series	set 2.-Circuit 5-10 neutrals + australian in neutral 10-15 reps x4 series

https://images.hive.blog/DQmafyojQW8zJs9qsncWXxfBjgCchSD9BbabFJba5ssxio1/Polish_20220604_185019404.png	https://images.hive.blog/DQmRrFQPxvid8yPdPX6QKyesqJ2rr9s8fDneCSDuJRXq6Cw/Polish_20220604_185041236.png

https://images.hive.blog/DQmbeK3m52BDv7tyb9g1XenSCz8yQuF4PyY4cuvMiAH9wVQ/Polish_20220604_185108427.png	https://images.hive.blog/DQmTm6e9UK3hozYqS5ECux5FNGXHdKhQs5A3FzH9rEQPsHo/Polish_20220604_185137538.png

set 3 .-Circuito pull ups 5-10 + australian en prono 10-15 reps x4 series	set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets

https://images.hive.blog/DQmV6QU6MVW8UUu8H6WerGLSjSyNRCjBSETvJKU8s1xjajW/Polish_20220604_185204382.png	https://images.hive.blog/DQmdfmzD6843Jbt5CV65XaoTPt16exBmaRPyRJZQ6ZT2FgZ/Polish_20220604_185225503.png

https://images.hive.blog/DQmecUvUkK68zstvBfUnBFwkXcXzSpUYx7LtFffRmq1J4zz/Polish_20220604_185253120.png	https://images.hive.blog/DQmS1bGue5mGC4UVYkyEQzCMcogEM3ywGgfd8k1KNFV4uQZ/Polish_20220604_185320246.png

set 4 .-Circuito pull ups cerradas 5-10 + ustralian abiertas 10-15 reps x4 series	set 4 .-Circuit closed pull ups 5-10 + open ustralian 10-15 reps x4 sets

https://images.hive.blog/DQmS6aAvUXUMGP2zqWozoMgeoftVobtA79HcJDiLyCiNGT2/Polish_20220604_185415757.png	https://images.hive.blog/DQmcc3YrbCuWUefgm8gJcazDHfGpQebvY4dP5vD9tdoQxxV/Polish_20220604_185441007.png

https://images.hive.blog/DQmRupYKYaJhCepWaerVdtddXrM7MHeCCDcb1xFe3D3mx1Q/Polish_20220604_185506601.png	https://images.hive.blog/DQmUFDWshtuac291TSfyn6YEbQTrj6W7Kd2pB2FP75oJWYc/Polish_20220604_185529234.png

set 5 .-Circuito Fondos 10-15 + flexiones rusas 10-15 reps x4 series	set 5 .-Circuit Wall Raises 10-15 + Russian push-ups 10-15 reps x4 sets

https://images.hive.blog/DQmSL3qEKkfARqUdPiDBKP2Jr5xJsdHuyzXksjBrmoDYwbj/Polish_20220604_185628673.png	https://images.hive.blog/DQmVMwSrebv61CNyWtDmPyzF3CuKvYJmXtzGbZsMeZh6yhk/Polish_20220604_185649884.png

https://images.hive.blog/DQma5CVpJmJCN4vJaXLgkwHqCA1KANtXEBZso5pjJEDrvqX/Polish_20220604_190035089.jpg	https://images.hive.blog/DQmR4KacYVnj363uw6fGXnSqjnerP4aGWqmKfa31ZqGbxob/Polish_20220604_190205566.jpg

set 6 .-Circuito pull ups en bicep 5-10 + australian 10-15 reps x4 series	set 6 .-Circuit bicep pull ups 5-10 + australian 10-15 reps x4 sets

https://images.hive.blog/DQmY3ven2EoF6nz1mqgbQjgjUTLKSUgm8jT7JMMUtobVXfC/Polish_20220604_190244211.png	https://images.hive.blog/DQmNZvSyqiwp1brY7GrwfzKqWiygh2MBCikKk4JRmhX4wi3/Polish_20220604_190332118.png

https://images.hive.blog/DQmVZz1DVt1gDJWzqBF59zN8a48tsNP1M9bdMrofvrnWBY5/Polish_20220604_190354530.png	https://images.hive.blog/DQmSRHYfGpxu3ofQWQ5J2fdoimnbojAK1zRDnU81iG9SA6r/Polish_20220604_190414691.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
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si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

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Replies (9)

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Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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RUTINA EXTREMA DE CALISTENIA (Avanzado)

EXTREME CALISTENIA ROUTINE (Advanced)

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

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