@fulldeportes

ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO

CARDIO WORKOUT TO LOSE WEIGHT FAST

Spanish	English

Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios para quemar grasas en todo tu cuerpo , espero les guste!

What's up friends and friends of the @FullDeportes community,today I bring you some exercises to burn fat all over your body, I hope you like it!

https://images.hive.blog/DQmZ7QH8DN4XVowsUsHdMwGpeAHqdH4Rj1nuxJZqtc1t61E/Polish_20220524_142347859.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreig3k6ppdrncb7myj22rqsxnazw3pazszqzar3nvn7gmwpycc2y7j4/)](https://3speak.tv/watch?v=rafaelsw17/pcxkiwkf)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/pcxkiwkf)

set 1.-Burpee 12-20 reps x4 series	set 1.-Burpee 12-20 reps x4 sets

https://images.hive.blog/DQmRwzfgMykkaWGoBYHtsJmoddMREcSHqukHcRtmDAU4Krj/Polish_20220524_142139414.png	https://images.hive.blog/DQmV4icys3LDrkiXbjDPSa4bGG2zmch9UQHJTF2Y7zzBXMy/Polish_20220524_142156885.png

set 2.-SPrints de linea A linea 5-8 x4 series	set 2.-SPrints de linea A linea 5-8 x4 series

https://images.hive.blog/DQmfSJvcytGZEvAoAaDFH7fQkt2p2hSCyuXhCsbVwMmZGaK/Polish_20220524_142308627.png	https://images.hive.blog/DQmWz9514x6LAoWf3jCHupyVTCLpH5xT18awuWxeqbdqLBU/Polish_20220524_142458742.png

set 3 .-Rodillas al pecho 30-40 segundos x4 series	set 3 .-Knees to chest 30-40 seconds x4 sets

https://images.hive.blog/DQmeiV3yDD7s8HY5uiyv47L47zY5gYPTwhEX7oYCoUu5Bo3/Polish_20220524_142244694.png

set 4 .-Salto de cuerda 30-60 saltos x4 series	set 3 .-set 4 .-Jump rope 30-60 jumps x4 sets

https://images.hive.blog/DQmSs59Qs3RpKJMc7KpUco23yPgPiNGvHshkm11NDBBiCbV/Polish_20220524_142016197.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!

And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22

Jim Yosef - Arrow [NCS Release]

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

![274780425_492937762341112_4181174069790737831_n.webp](https://images.hive.blog/DQmVHzcWR6YSUMCBcTTHEszCYgans8E9YMqkZNCyT9Pa6u5/274780425_492937762341112_4181174069790737831_n.webp) [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/rafael_sw17/?hl=es)

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection


▶️ 3Speak

ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO ( Principiante e Intermedio ) [ESP/ENG]

ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO

CARDIO WORKOUT TO LOSE WEIGHT FAST

Replies (7)

ENTRENAMIENTO CARDIO PARA PERDER PESO RAPIDO

CARDIO WORKOUT TO LOSE WEIGHT FAST

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