Street Workout Community

REVIENTA tus ABDOMINALES con este EJERCICIO

REVEAL your ABDOMINALS with this EXERCISE

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes una rutina de abdominales espero les guste.

Hello everyone, friends and friends of the community Street Workout CommunityIn today's video I will share with you an abs routine I hope you like it.

https://images.hive.blog/DQmXZiDoHecd6DCkskPKds6Mf2aeurn3XkUa7ytP6m85Z6X/Polish_20220602_181617412.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibmfwuhxsenaquo6uqdoulzy5zim3rmfiftnklpspe662bjugclna/)](https://3speak.tv/watch?v=rafaelsw17/saabmxxs)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/saabmxxs)

set 1.-levantamiento de pierna 15-20 reps x4 series	set 1.-leg lift 15-20 reps x4 sets

https://images.hive.blog/DQmPhPJ2YtmNdQ6HHLqB2sFMMWhgP7G9wjyw9xRnmy6uicW/Polish_20220602_181639020.png	https://images.hive.blog/DQmUbtC1P5WgUHgZj3GMUYBZGFR3G9bwH2juwtGEcJxun1z/Polish_20220602_181702172.png

set 2.-Plancha latera de 20-30 segundos x4 series	set 2.-Side plank 20-30 seconds x4 sets

https://images.hive.blog/DQmNY2CdMeT8dv8LzPYVtRMajZfYsFEcJYiF6tPUgX5BEDy/Polish_20220602_183520715.png	https://images.hive.blog/DQmbEJ3FpDHQxhrUZGkbWbFA5xo6qJUZpGMHVtChDtedUHw/Polish_20220602_184649074.png

set 3 .-Extensiones de elevaciones de piernas 30-40 segundos x4 series	set 3 .-Leg lift extensions 30-40 seconds x 4 sets

https://images.hive.blog/DQmYpFf5BEKURvkD9FQ6Ndn82UZszzgHvGnWMLSkE4LGiA4/Polish_20220602_183558020.png	https://images.hive.blog/DQmdmwS95wrKjNZBVfT2cs7aZ1YMpq47UvEvM4GtGX4jUDS/Polish_20220602_183623885.png

set 4 .-Plancha 15-20 segundos x4 series	set 4 .-Plank 15-20 seconds x4 sets

https://images.hive.blog/DQmZcm4E6GN2JfAdftFnN1RM8FQgSty1c6nn2tcsJzLA3UN/Polish_20220602_183709650.png	https://images.hive.blog/DQmSsjQABghqvPmuvk3FaR9KJxWNGGDR9ycp1AWAWGetb1q/Polish_20220602_183730096.png

set 4 .-Crunches con toques de dedos 15-20 reps x4 series	set 4 .-Toe touch crunches 15-20 reps x4 sets

https://images.hive.blog/DQmebjKW5HKucJDAK8DLkg7S9zZQqNhK2EGoCbEoBkCjDLG/Polish_20220602_184629808.png	https://images.hive.blog/DQmV5JufM4gRYPbLFrzopGk3HpgQstKnTtHTM5Xq7HGHPi1/Polish_20220602_184705802.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22

Lost Sky - Lost [NCS Release]

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Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

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si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ 3Speak

Replies (5)

Spanish	English

Saludos Cordiales @rafaelsw17

Greetings @rafaelsw17

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.