Ejercicios de abdominales para quemar grasa y marcar 'six pack'
abdominal exercises to burn fat and mark 'six pack'.
Hola todos, amigos y amigas de la comunidad @fulldeportes, el dia de hoy compartire con ustedes una rutina para trabajar el abdomen bajo , espero le gusten los ejercicios.
Hello everyone, friends of the community @fulldeportes, today I will share with you a routine to work lower abdomen, I hope you like the exercises.
https://images.hive.blog/DQmQVK5WYXWpQzL4ETTUTrigukuo4pvoTPUXLyoq97GxM9E/Polish_20220610_164137117.png
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[](https://3speak.tv/watch?v=rafaelsw17/ulcdqkus)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/ulcdqkus)
| set 1.-Escaladas de montaña 10-15 resp de cada lado x4 series |
Mountain climbs 10-15 resp from each side x4 sets |
| set 2.-Tablon 30-45 segundos x4 series |
set 2.-board 30-45 seconds x4 sets |
https://images.hive.blog/DQmTgLPJ3LAoXcsKPx1q9zTHH8igZwXM1q48zGUQEpv9ahA/Polish_20220610_164235669.png
| set 3 .-Crunch inverso 15-20 reps x4 series |
set 3 .-Crunch inverso 15-20 reps x4 sets |
| set 4.-Abdominales crujientes 15-20 repeticionesx4 series |
set 4.-Crunch abdominales 15-20 reps x4 sets |
| set 5.-Giros rusos 20 repeticiones x4 series |
set 5.-Russian money orders 20 reps x4 sets |
| set 5.-Estiramiento de cobra 30-45 segundos x4 series |
set 5.-Cobra stretch 30-45 seconds x4 sets |
https://images.hive.blog/DQmRScdTjArtKoHqzD9nKqiaGxCNdxtKEvxnDG2KGkHJ9Hi/Polish_20220610_164557186.png
https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png
Bueno amigos y amigas eso ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!
Well friends that's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!
| @rafaelsw17 creador de contenido. |
@rafaelsw17 content creator |
| Créditos |
Credits |
| Cámara |
Camera |
| @larezz-22 |
@larezz-22 |
Edición|
Edition|
@rafaelsw17|
@rafaelsw17|
|
La música usada en el vídeo está libre de derechos de autor|
The music used in the video is copyright free|
https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png
| Gracias por leer mi publicación |
Thanks for reading my post |
| Redes Sociales |
Social Media |
[](https://www.instagram.com/rafael_sw17/?hl=es)
| si solo puedes hacer una cosa dominala a la perfección. |
if you can only do one thing master it to perfection |
▶️ [3Speak](https://3speak.tv/watch?v=rafaelsw17/ulcdqkus
Replies (3)
Excelente rutina hermano, completa y precisa
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