@fulldeportes

Rutina intensa y matadora de piernas

Intense, leg-killing routine

Spanish	English

Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios para trabajar las piernas , espero les guste!

What's up friends and friends of the @FullDeportes community,today I bring you some exercises to work the legs, I hope you like it!

https://images.hive.blog/DQmNv9HrXZdd1iWF2AwN6fQpgTFHSyejeF4bmAsy8jXmaNQ/Polish_20220525_164945544.png -----

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibm7nyj5fzqmuegsvvikmjnvu2a5syyjpn6dac6ne44dvzsvi4eha/)](https://3speak.tv/watch?v=rafaelsw17/ungllwfn)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rafaelsw17/ungllwfn)

set 1.-sentadillas al banco 12-20 reps x4 series	set 1.-bench squats 12-20 reps x4 sets

https://images.hive.blog/DQmSRVmABZMqBKdkB5q7dHsigAEDFFt5ta2DicvnsRDP16Z/Polish_20220525_165019878.png	https://images.hive.blog/DQmcm6Qgj5FzTRr94htrokA6c5e8sTZBAt1TL7FieAVAahk/Polish_20220525_165004860.png

set 2.-Zancadas 20 seg x4 series	set 2.-Strides 20 seg x4 series

https://images.hive.blog/DQmbxVqSH7fBiph6qPQkFgiT7EvFCNQLzrQxXRaxAbAhsGx/Polish_20220525_165039040.png	https://images.hive.blog/DQmRF7u6QhVi6ZqU1yB3rHWYhPrm7FoLyvoq2f62QpBn9up/Polish_20220525_165059320.png

set 3 .-sentadillas saltando cayendo en zancadas 30-40 segundos x4 series	set 3 .-jumping squats falling in strides 30 seconds 30-40 seconds x4 sets

https://images.hive.blog/DQmVCkJzuZ8xcQP2T5Z96bwPEtq8aCKr9RRvPFumbwkYprY/Polish_20220525_165119062.png	https://images.hive.blog/DQmU2Zq4z5HNbatY9sz32HhjTaTAHwiVN8oM1Gau4DmXwHd/Polish_20220525_165137924.png

set 4 .-sentadilla con pistola 5-10 x4 series	set 3 .-set 4 .-pistol squat 5-10 x4 sets

https://images.hive.blog/DQmYULHVksHxDqvP8DF2kWxuVHexjbfjarPctPfxW4UFmQw/Polish_20220525_165201718.png	https://images.hive.blog/DQmPvVJtXKVJ4cvRKef7EogAH8LRwvVDSA7xfhv9AFn7dQz/Polish_20220525_165225098.png

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!

And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22

Jim Yosef & Anna Yvette - Linked [NCS Release]

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSKhJCT8NyrMqCM3gtgfBL28GSsgZbMbThMhzFTF9e6RZzRx6qpyoHgidrccAMUBXLn.png

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

![274780425_492937762341112_4181174069790737831_n.webp](https://images.hive.blog/DQmVHzcWR6YSUMCBcTTHEszCYgans8E9YMqkZNCyT9Pa6u5/274780425_492937762341112_4181174069790737831_n.webp) [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/rafael_sw17/?hl=es)

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection


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Rutina intensa y matadora de piernas [ESP/ENG]

Rutina intensa y matadora de piernas

Intense, leg-killing routine

Replies (5)

Rutina intensa y matadora de piernas

Intense, leg-killing routine

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