Street Workout Community

¿CÓMO SE ENTRENA EN MI CASA?

HOW DO WE TRAIN AT HOME?

Bienvenidos amigos y compañeros de Street Workout Community a mi post, donde esta vez le quiero comentar sobre cómo entreno y dónde entreno, que efectivamente como han visto en mis videos anteriores, es en mi casa.

Welcome friends and fellow members of Street Workout Community to my post, where this time I want to tell you about how I train and where I train, which indeed as you have seen in my previous videos, is at my home.

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

Explicación	Explanation

Como mucho ya saben yo entreno pesas combinado con calistenia sin embargo hay una idea errónea y es que creen que yo entreno en un gimnasio o algo por el estilo, sin embargo desde aproximadamente hace dos tres años yo entreno es en mi casa con un equipamiento básico de pesas que tengo yo y ese es el propósito de este video en donde les mostraré cuándo y cómo entreno yo y qué es el equipamiento que tengo.

As many already know I train weights combined with calisthenics however there is a misconception that I train in a gym or something like that, however since about two three years ago I train at home with a basic weight training equipment that I have and that is the purpose of this video where I will show you when and how I train and what is the equipment I have.

🎬 Video 🎬

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeia73jmwf6xscuqftpowahhc6jxzexyivum2xyakpnwfyo5mj3x5n4/)](https://3speak.tv/watch?v=raumijares/fvjhdcyd) https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=raumijares/fvjhdcyd) https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png ---

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Equipamiento y Peso***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png ***Equipo de sonido Par de Mancuernas de 5kg Barra Liviana de 15kg Barra Pesada de 27kg Barra con discos de 47kg Banca Casera Muebles Emuladores de Paralelas***

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Equipment and Weight***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png ***Sound equipment Pair of 5kg Dumbbells 15kg Light Barbell 27kg Heavy Barbell 47kg Disc Barbell Home Bench Furniture Parallel Emulators***

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

EQUIPAMIENTO Y PESOS	EQUIPMENT AND WEIGHTS

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216452326.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23x196Lu8VU9kNyoauBzMQ7TSrBssUsgBq1Cy1bsfLy85RovDk3fh1fKa6AdsPrUymFfZ.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Equipo de sonido***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216440672.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wMYADgztVQNKe2cSZjzkT8aXHbft62PctzZUarLdLLxGBC1CsHCcQM5nBV6ccVMqVE4.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Par de mancuernas de 5kg***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216484518.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhwnW37iMQBZrZZr2o86aP8qu1EAmL1Xevi5kge1WCSYyu4udy4ASjbh57YLcCbrHYw.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Barra Liviana de Cemento - 15kg Aprox***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216502030.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wgKcm79zDPBY7uU3GAaogst6tZHeTmtQgtQsitezxPUBsgBWxC19UgYxxvT6LwBnqX6.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Barra Pesada de Cemento - 27kg Aprox***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216523771.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2o87S2Yf65J7fbnHhPueT3QiB2bmvxqzvGqFbQAoLiZ1oRgp4EyTHwYpdBFpYLhnoM.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Barra con discos - 47kg Netos***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216545835.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhz7WHqaLqXb24aYeWVkUYP9UP1hu8GnVb7KcVETFjzEMUk2BjaJbSABJhySPa47F8N.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Mancuerna de 20kg***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216555403.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2h7bJCNSuuENBQfZgCkXUtLr1C2F9MjJ5dNy4iqP3GaKzpo4Ee9a9yP6vjU8Fhy8uq.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Banca Casera***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122216570761.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wWuGQm6Kk96AVNJwCcZMNG8wp3cw3mJ3gxPwgLNVphcNefUGQGrWiXx4edoqH3YgQ41.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Muebles Emuladores de Paralelas***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

EJEMPLOS DE USO	SUSTITUIR

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122217293974.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23uFMQAjAoYdL3GJrWyfFMLSbaepx2QvhhMCJfZrFDCXDN3DwJcKd5AkvosuqCjbs88ff.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122217340285.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23tvgNScgjtdDnj9mwjCDkRWjKuVgy5SpW9mrPMm863HU9kn9bcAA8ZeUq686JR3WSBQU.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Press de banca***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122217350105.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2guZeMGBg3o4PiprfkZ5eRE7CVZMerZNDKHRdg4XyMPmMFY1C6oGikFpaXiZBZ4AyA.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Press Mariposa***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![2023122217360093.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wqieFb5KomzvUGTBhaYQQBrbsx9753pt7PwYTZwsWbGoSFdCq6mbKNSBs1RY4XwCaBq.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Fondos***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) ------- |@raumijares trayendo originalidad.|@raumijares bringing originality.| |-|-| ------- | 📷 Créditos| 📷 Credits| |-|-| | 🎥 Cámara| 🎥 Camera| |Esneida Rodríguez< (Mi Madre) |Esneida Rodríguez< (My Mother) | 🎬 Edición|🎬 Edition| @raumijares|@raumijares| Separadores: @marlenyaragua|Separadores: @marlenyaragua|

© 🎵 La canciones usadas en el vídeo está libre de derechos de autor	© 🎵The songs used in the video is copyright free

Free Background Music For Youtube Videos No Copyright Download for Content Creators

Phonk Brazilian by Emerel Gray, Infraction [No Copyright Music] / Brazilkin

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

[![03516d47-39b3-4f31-a903-6a01e873b655.jpg](https://files.peakd.com/file/peakd-hive/raumijares/EpEJhj1FnbjiFtnzgsfhXXjmNp24HQfY5nxtowmrYKHZVMugf2MA4GsWmvXYQ9WGXt7.jpg)](https://www.instagram.com/imraulxanderr/?hl=es-la/)

Muchas gracias por leer mi publicación, me animan a seguir creando contenido.	Thank you very much for reading my post, you encourage me to continue creating content.

Replies (7)

Spanish	English

Saludos @raumijares

Greetings @raumijares

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.