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TUTORIAL DE PRESS DE FULL🔥 / FULL PRESS TUTORIAL🔥

Street Workout Community

TUTORIAL DE PRESS DE FULL🔥

FULL PRESS TUTORIAL🔥

Spanish
English

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Hola gente de Street Workout Community Soy @renji-sw. En el video de hoy les mostrare algunos ejercicios que les ayudaran a conseguir el press en plancha, espero les guste!
Hi people from Street Workout Community I'm @renji-sw. In today's video I will show you some exercises that will help you get the plank press, I hope you like it!
Que es el press de plancha?
What is the press from planche?
El press de plancha es un ejercicio de la gimnasia y de la calistenia, que consiste basicamente en subir de plancha a parada de manos, con los codos bloqueados. Es un ejercicio muy efectivo para mejorar tu nivel en plancha, te ayuda a ganar mas fuerza y resistencia, ya que es un poco complicado subir de plancha a parada de manos.
The plank press is an exercise in gymnastics and calisthenics, which basically consists of going from plank to handstand, with the elbows locked. It is a very effective exercise to improve your plank level, it helps you gain more strength and endurance, since it is a bit complicated to go from plank to handstand.

Video

https://3speak.tv/watch?v=renji-sw/ykathmqy
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=renji-sw/ykathmqy)
Requisitos
Requirements
- Tener de 5 a 7 segundos de full planche

- Tener de 10 a 15 segundos de parada de manos
- Have 5 to 7 seconds of full planche

- Have 10 to 15 seconds of handstand

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Ejercicios🤸‍♂
Exercises🤸‍♂
- Press de straddle

- Negativas de parada de manos a full

- Press en tuck advance

- Press de lean planche
- Press from straddle

- Full handstand declines

- Press in tuck advance

- Press from lean planche

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!

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Créditos
Credits
Cámara
Camera
@renji-sw
@renji-sw
Producción
Prodution
@renji-sw
@renji-sw
Musica
Music
La musica utilizada en el video esta libre de derechos de autor
The music used in the video is free of copyright
Orochi Type Beat
Social Media
Instagram @renji_sw
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