Community post
Dzień #14
#14
Zacznę od 14 dnia, bo jak wspomniałem w pierwszym wpisie od samego początku marca lecę tym treningiem.
Dzisiaj był zestaw
1#
- Przysiady 5x10 - Martwy ciąg 4x8 - Wyciskanie leżąc 4x12 - Wyciskanie żołnierskie 4x10 - Pompki na poręczach 3xMAX - Podciąganie podchwytem 3x10 (angażując biceps) - Plank 3 serie do 1.5 minuty.Wszystko zgodnie z planem, do tego interwały 20minut.
Pozdrawiam :)
Replies (3)
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