Saad44

@saad44·Nov 24, 2017, 9:08 PM UTC

Community post

BodyBuilding

https://i.pinimg.com/736x/9e/42/ea/9e42ea6b6341e7cf9730e37f2cfad3b2--meal-plans-healthy-lunch-meal-plans.jpg

You need a goal specific meel plan to get the calories , carbs , protein and fat .
You need to eat starchy carbs before and after workouts to growth muscle and energy .

14 upvotes $0.00

Replies (12)

youssefgassem

@youssefgassem·Nov 24, 2017, 9:22 PM UTC

oui khouya lah 3tiik saha hh

0 upvotes $0.00

ProSteemian

@beforandafter·Nov 24, 2017, 9:35 PM UTC

thank you bro SMF

0 upvotes $0.00

Saad44

@saad44·Nov 24, 2017, 9:36 PM UTC

Lah y7en 3alik

0 upvotes $0.00

Saad44

@saad44·Nov 24, 2017, 9:40 PM UTC

You are welcome

0 upvotes $0.00

Alaoui mohamed

@the.big·Nov 24, 2017, 10:03 PM UTC

Thank you for this program FOOD
SMF

0 upvotes $0.00

Saad44

@saad44·Nov 24, 2017, 10:07 PM UTC

You are welcom brother

0 upvotes $0.00

aherbil

@aherbil·Nov 24, 2017, 10:11 PM UTC

😍😍😍

0 upvotes $0.00

Saad44

@saad44·Nov 24, 2017, 10:12 PM UTC

Itob 3lik

0 upvotes $0.00

akerkaou

@akerkaou·Nov 24, 2017, 10:18 PM UTC

Chokran 3la had lmaalomat
SMF

0 upvotes $0.00

Saad44

@saad44·Nov 24, 2017, 10:24 PM UTC

L3az

0 upvotes $0.00

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0 upvotes $0.00

Saad44

@saad44·Nov 25, 2017, 11:15 AM UTC

Thank you !

0 upvotes $0.00