Home Workout 🏋️‍♀️ - 8 Minute AMRAP - 30th April 2020

Hi Team,

In this video....

Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊

1 Component
8min LADDER
2,4,6,8,10......20
1min BEAST HOLD FINISH

Push-up Climber
Gecko
Panther
Toe Tap

1 Minute Beast Hold

Modify where required.

Focus of Workout - Intensity and upper body core workout emphasis.

Give this a go and tag a buddy to do it with👌

• Sebastian