Hive profile

Sebastian

@sebastianjago

Energy | Frequencies | Vibrations

2,168 followers 220 following 2,449 posts Reputation 66.75

Sebastian
@sebastianjago Jun 26, 2020, 12:18 AM UTC

Muscle Gain - Key Strategies

Muscle Gain - Key Strategies A list of things to consider when looking to build muscle. 👉Genetics - Some people are lower in body fat % and higher in lean muscle by default. Play with the cards you…

5 upvotes 1 replies $0.09
Sebastian
@sebastianjago Jun 9, 2020, 2:43 AM UTC

Fat Loss - Key Strategies

Want Solutions? - The Key Strategies Keep it simple and be consistent - YOU must earn the goal. Timeline for success is a minimum of 12 - 24 months of effort and then ongoing. Fat Loss -Fat loss does…

11 upvotes 0 replies $0.12
Sebastian
@sebastianjago May 1, 2020, 2:01 AM UTC

Floor Finisher #3 - E4L Online Coaching

Hi Team, In this video... 10 Crunch 10 Leg Raises 10 Toe Taps 20 Russian Twists 10 Second Dish 3 Sets Give it a go and tag a friend. - Sebastian ▶️ DTube

11 upvotes 1 replies $0.17
Sebastian
@sebastianjago Apr 30, 2020, 8:31 AM UTC

Home Workout 🏋️‍♀️ - 8 Minute AMRAP - 30th April 2020

Hi Team, In this video.... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 8min LADDER 2,4,6,8,10......20 1min BEAST HOLD FINISH Push-up Climber…

3 upvotes 0 replies $0.14
Sebastian
@sebastianjago Apr 30, 2020, 8:23 AM UTC

Warm Sequence #3

Hey Team, In this video... Activation Sequence #3 of our warm-up series. Add this to the start of your workout for better results, mobility and recovery. Hope this adds some value to your workout reg…

3 upvotes 0 replies $0.15
Sebastian
@sebastianjago Apr 30, 2020, 1:37 AM UTC

Warmup Sequence #4 - E4L Online

Hi Team, In this video... Here is another Warm-Up Activation. Anyone looking for greater results, longevity and better recovery should always incorporate an activation sequence into their workout reg…

9 upvotes 1 replies $0.15
Sebastian
@sebastianjago Apr 29, 2020, 9:00 PM UTC

Warmup Sequence #5 - E4L Online

Hi Team, Here is a great warmup sequence for you. Always seek to activate your muscle groups before any extensive training and prepare your body for the action ahead. Hope this adds value to your tra…

6 upvotes 0 replies $0.19
Sebastian
@sebastianjago Apr 28, 2020, 9:13 PM UTC

SuperSet Workout #2 - E4L Online

Hey Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 5 DB Snatch (L+R) 5 DB Lateral Raise + Anterior Raise 5 Squat Walkout to Pushup 5 Calo…

4 upvotes 1 replies $0.32
Sebastian
@sebastianjago Apr 28, 2020, 5:46 AM UTC

SuperSet Workout #3 - E4L Online

Hey Team, In this video... Here is a workout for the #FitFam! Inspire the children in your life with action, fun and movement.👊 5 DB Renegade Row (L+R) 5 Butterfly Sit-ups 5 Torsion Bar Press 5 Box…

11 upvotes 2 replies $0.25
Sebastian
@sebastianjago Apr 27, 2020, 11:54 PM UTC

SuperSet Workout #1 - E4L Online

Hi Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 8 DB Around The World 8 Facepull 8 Hanging High Knee 8 Calories Ski Erg 5 Sets Give thi…

4 upvotes 0 replies $0.14