Avocado

Avocado is a protein-rich fruit with the lowest sugar content of other fruits. This fruit contains essential fatty acids, vitamin B, vitamin C, vitamin K, and folate. Overall, these nutrients are beneficial to the health of the body. Avocado can suppress hunger during fasting, keep blood sugar, and cholesterol remain stable and keep your skin healthy shine.

In addition, eating avocado can increase blood flow to every organ in your body, including the brain. This is why avocados help the brain's ability to concentrate and stay focused during fasting. You can add avocado to your dawn menu. Whether it is juiced, eaten the fruit directly, and eaten with oatmeal or white bread