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The Ultimate, Energy Boosting, Magic Elixir

Introducing an evolution of the world famous Bullet Proof Coffee - the Golden Bullet.

Health benefits of the Golden Bullet:

Anti-inflammatory
Anti-oxidizing
Anti-nauseating
Anti-microbial
Anti-cancer
De-calcifying (great for pineal gland activation)
Boosts cognitive function
Hormone regulating
Nutrient rich
Regulates blood sugar and reduces insulin resistance
Regulates metabolism and nervous system function
Aids digestion and helps to protect the gastrointestinal tract
Increases memory and reaction time
Mood boosting
Low carbs, high energy
Strengthens the immune system
Stress relieving
Bone strengthening
Natural pain killer
Wound healer
Promotes healthy skin
Aphrodisiac
Blood pressure regulator
Electrolyte balancer
Toxin Eliminator

Ingredients:

I wanted a little extra pick me up this morning so I used coffee as the base for this blend. However, the coffee in this recipe can easily be replaced with black tea or herbal tea; Roibos, Nettle and Peppermint tea being my favourite substitutions.

Organic Coconut Oil and Un-salted Grass Fed Butter are the 2 ingredients that are added to your chosen base, to make the standard Bullet Proof.

The additional ingredients for the Golden Bullet are - Cinnamon, Agar flakes, Maca powder, Ginger, Vanilla, Turmeric and Black pepper.

The first thing we do is make the Golden Paste:

Add 40 grams of Turmeric into a saucepan.

Finely chop 5 grams of Ginger. It's much easier to peel your Ginger with a spoon, than it is by using a knife.

Then add the chopped Ginger and 200ml of Water to the saucepan, and, this is the important bit - a generous pinch of Ground Black Pepper.

The reason we add Black Pepper to the Turmeric is because it enhances the bioavailability of Turmeric.

Curcumin; the active ingredient of Turmeric, gets metabolised before the human body can properly absorb it. Piperine helps Curcumin become more bioavailable.

After 20 minutes of stirring intermittently on a low to medium heat, the once watery orange mixture turns into a glorious Golden Paste!

Then measure out the rest of the ingredients:

Use a dessert spoon of Coconut Oil, the same amount again of Butter and a tea spoon of Agar Flakes, Cinnamon, Maca and Vanilla powder, for this blend.

Next: brew a fresh coffee:

Once the Black Coffee has brewed, pour it into a blender cup, and top up with 100ml hot water.

Then add a dessert spoon of Golden Paste:

Followed by the rest of the ingredients:

Then Blend for 30 seconds:

Oil doesn’t mix easily with water, but with the helping hand of a blender, these liquids are forced together.

Resulting in a delicious, frothy latte, brimming with an abundance of health boosting goodness:

Enjoy your Golden Bullet!