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aboutfitness

@aboutfitness

Just a guy who loves fitness

659 followers 24 following 51 posts Reputation 43.04

aboutfitness
@aboutfitness Sep 17, 2018, 11:48 AM UTC

H

d My video is at DLive

2 upvotes 1 replies $0.00
aboutfitness
@aboutfitness Nov 8, 2017, 7:49 PM UTC

vietnamese cuisine is lit 🍜🍔🍱

https://steepshot.org/api/v1/image/d356beee-ba2e-470d-8df1-603c5e83d348.jpeg

2 upvotes 1 replies $0.00
aboutfitness
@aboutfitness Jul 11, 2017, 12:07 PM UTC

In welchem Wiederholungsbereich wachsen deine Muskeln?

Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und die richtige Trainingsbelastung entsch…

7 upvotes 3 replies $0.48
aboutfitness
@aboutfitness Jul 8, 2017, 9:52 PM UTC

How to squat properly [squat 101] | Kniebeuge: So führst du sie richtig aus! (En/De)

https://s7.postimg.org/t6eiwv11n/Fotolia_Squats_Frau.jpg (Fotolia) ###### (scroll down for German↓) ## Squats… love them or learn to love them The Squat is a full body compound exercise and the king…

5 upvotes 2 replies $0.01
aboutfitness
@aboutfitness Jul 4, 2017, 1:49 PM UTC

The Ultimate Push-day workout:

###### (scroll down for German↓) #### Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). ### What is a push workout? A push muscle group is defined as a muscle group…

11 upvotes 4 replies $2.92
aboutfitness
@aboutfitness Jul 1, 2017, 2:39 PM UTC

[For beginners]: Number one mistake people do when start lifting | [Für Anfänger]: Der häufigste Fehler eines Anfängers beim Krafttraining (En/De)

(scroll down for German↓) https://s3.postimg.org/yle1j2rhf/Datei_29.06.17_19_38_49.jpg ## Do you want to start lifting and build some muscle? Then I have good news for you…. Being new to weightliftin…

12 upvotes 5 replies $3.36
aboutfitness
@aboutfitness Jun 29, 2017, 10:02 AM UTC

Healthy choice - Lowcarb pizza I Lowcarb mini Pizzen (En/De)

Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you how to enjoy your pizza without thinking…

6 upvotes 4 replies $0.20
aboutfitness
@aboutfitness Jun 27, 2017, 1:44 PM UTC

New: abouttravel #1 – Philippines / Port barton (BEAUTIFUL PICS&VIDEO)

Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided to share some of my travel adventures w…

3 upvotes 0 replies $0.00
aboutfitness
@aboutfitness Jun 26, 2017, 5:01 PM UTC

Ice-creams and six-packs under 5 minutes (En/De)

Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things that are more refreshing on a hot summer…

5 upvotes 0 replies $0.32
aboutfitness
@aboutfitness Jun 23, 2017, 6:16 PM UTC

The best workout system to gain muscle and lose fat I ↓ Das beste Trainingssystem um Muskel aufzubauen und Fett zu verbrennen ↓ (En/De)

Hello fit steemians, https://s16.postimg.org/pjd29702d/Datei_23.06.17_20_01_09.jpg welcome to this blog. Keeping the introduction short as always, I’m gonna show you my exact workout plan I use to ga…

5 upvotes 8 replies $4.06